New technologies in the form of mobile apps and wearable devices are changing the way we are able to control our own health. Many smartphones now come equipped with preinstalled health apps that can be used to track steps, calories, work outs, activities, heart rate, and even sleep. But does this new technology actually contribute to better health?
Research on the health benefits of these technologies is still limited, but that doesn’t mean they don’t work. Most downloaded health apps are ...Continue Reading →